SOUND HEALING MEDITATION

Allow yourself to be immersed in the healing sounds and vibrations of the Tibetan singing bowl. This sound healing bowl creates waves of vibration designed to align your energy chakra points and creates a deep state of relaxation and mindfulness

This deeply relaxing mindfulness practice begins in our wellness studio with gentle stretches to encourage the flow of Qi and vitality throughout the body. You then lie down, unwind, and immerse yourself in a soothing soundscape of singing bowls, chakra wind chimes, birdsong drifting through the window, the rustling of treetops, and the rhythmic cadence of their own breath